yaourt aux fruits en verrine
Nutritional Overview
Verrine composée de yaourt nature, crème fouettée légère et Jello-pudding à la vanille, avec valeurs nutritionnelles ajustées à 110 calories au total.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, yaourt aux fruits en verrine provides moderate energy and can fit well into most balanced meal plans.
• yaourt aux fruits en verrine contains 6g of protein, providing a modest contribution to your daily protein intake.
• yaourt aux fruits en verrine provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yaourt aux fruits en verrine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yaourt aux fruits en verrine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 60 calories (55% of total calories).
• Protein sources: yaourt nature, Jello-pudding provide essential amino acids for muscle health.
• Energy sources: Jello-pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
70gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
crème fouettée légère
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Jello-pudding
60gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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