Yaourt aux fruits crémeux
Nutritional Overview
Ce yaourt Danone Recette Crémeuse aux fruits contient principalement du lait entier, des fruits mélangés et du sucre. Les valeurs sont estimées pour un pot standard de 125g. Les valeurs manquantes sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt aux fruits crémeux provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits crémeux provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt aux fruits crémeux is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yaourt aux fruits crémeux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier contributes 60 calories (50% of total calories).
• Protein sources: Lait entier provide essential amino acids for muscle health.
• Energy sources: Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
80gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Fruits mélangés
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sucre
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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