yaourt aux fruits
Nutritional Overview
Bol de yaourt nature garni de fraises et de myrtilles. Estimation visuelle des quantités et valeurs nutritionnelles; les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, yaourt aux fruits provides moderate energy and can fit well into most balanced meal plans.
• yaourt aux fruits offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt aux fruits provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yaourt aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 118 calories (64% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, fraise, myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
170gr
Protein: 10g
| Carbs: 7g
| Fat: 4g
fraise
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
myrtille
65gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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