yaourt aux fruits
Nutritional Overview
Ce repas est un yaourt aux fruits avec morceaux visibles, contenant environ 150 kcal. Les valeurs sont estimées car les informations nutritionnelles exactes ne sont pas visibles sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, yaourt aux fruits provides moderate energy and can fit well into most balanced meal plans.
• yaourt aux fruits contains 5g of protein, providing a modest contribution to your daily protein intake.
• yaourt aux fruits provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt aux fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yaourt aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 100 calories (67% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
• Energy sources: yaourt, morceaux de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
120gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
morceaux de fruits
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sucre ajouté
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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