Yaourt aux fruits
Nutritional Overview
Ce plat semble être un mélange de yaourt nature, morceaux de pomme, graines de chia et un peu de miel. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Yaourt aux fruits is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avoine contributes 100 calories (45% of total calories).
• Protein sources: yaourt nature, avoine provide essential amino acids for muscle health.
• Energy sources: pomme, avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
70gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
pomme
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
graines de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!