yaourt aux fruits
Nutritional Overview
Un verre de yaourt nature mélangé avec de la confiture de fraise. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, yaourt aux fruits provides moderate energy and can fit well into most balanced meal plans.
• yaourt aux fruits contains 6g of protein, providing a modest contribution to your daily protein intake.
• yaourt aux fruits provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt aux fruits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yaourt aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (63% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
confiture de fraise
30gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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