yaourt aux fruits
Nutritional Overview
Ce repas semble être un yaourt aux fruits sucré. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les arômes ou colorants ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, yaourt aux fruits provides moderate energy and can fit well into most balanced meal plans.
• yaourt aux fruits contains 5g of protein, providing a modest contribution to your daily protein intake.
• yaourt aux fruits provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yaourt aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. yaourt aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 100 calories (67% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
• Energy sources: yaourt, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
150gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
sucre
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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