Yaourt aux fruits
Nutritional Overview
Yaourt aux fruits composé de skir, banane, fraises et flocons d'avoine. Toutes les valeurs nutritionnelles sont disponibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt aux fruits provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Yaourt aux fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yaourt aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skir contributes 165 calories (49% of total calories).
Detailed Ingredient Breakdown
skir
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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