Yaourt aux fruits
Nutritional Overview
Un bol de yaourt nature accompagné de morceaux de mandarine et de kiwi, offrant une collation saine et équilibrée.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Yaourt aux fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yaourt aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 100 calories (45% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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