Yaourt aux fruits
Nutritional Overview
Un plat composé de Skyr accompagné d'un mélange de fruits frais et en conserve, offrant une excellente source de protéines et de glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yaourt aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yaourt aux fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yaourt aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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