Yaourt aux framboises
Nutritional Overview
Un bol de yaourt nature avec framboises, pépites de chocolat allégées et un filet de sirop fit cook, pour une collation légère et modérément sucrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yaourt aux framboises provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux framboises contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yaourt aux framboises is an excellent energy source for active individuals and athletes.
• Yaourt aux framboises contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt aux framboises provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (50% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, framboises, pépites de chocolat, sirop fit cook supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pépites de chocolat
12gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
sirop fit cook
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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