Yaourt aux framboises
Nutritional Overview
Ce plat est composé de yaourt nature, de framboises fraîches et d'une petite quantité de sucre. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt aux framboises provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux framboises contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt aux framboises provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt aux framboises is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt aux framboises provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (50% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: framboises, yaourt nature, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
sucre
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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