Yaourt aux framboises
Nutritional Overview
Un dessert sain composé de yaourt nature et de framboises fraîches, riche en protéines et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt aux framboises provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux framboises offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Yaourt aux framboises is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Yaourt aux framboises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
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