yaourt aux fraises
Nutritional Overview
Un dessert composé de yaourt nature et de coulis de fraise. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, yaourt aux fraises provides moderate energy and can fit well into most balanced meal plans.
• yaourt aux fraises contains 6g of protein, providing a modest contribution to your daily protein intake.
• yaourt aux fraises provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt aux fraises contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yaourt aux fraises provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (53% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, coulis de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
coulis de fraise
50gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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