Yaourt aux fraises
Nutritional Overview
Un bol de yaourt nature garni de fraises tranchées et de flocons d'avoine. Les valeurs nutritionnelles sont estimées, certains détails peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yaourt aux fraises provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fraises contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt aux fraises provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt aux fraises is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt aux fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (47% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, fraises, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
fraises
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
flocons d'avoine
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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