Yaourt aux flocons d'avoine
Nutritional Overview
Un bol de yaourt nature garni de flocons d'avoine, myrtilles, amandes et un filet de miel. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux flocons d'avoine contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux flocons d'avoine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yaourt aux flocons d'avoine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yaourt aux flocons d'avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt aux flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (33% of total calories).
• Protein sources: yaourt nature, flocons d'avoine, amandes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
flocons d'avoine
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
miel
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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