Yaourt aux figues
Nutritional Overview
Un yaourt nature avec une garniture de confiture de figues. Les valeurs sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yaourt aux figues provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux figues contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt aux figues provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt aux figues is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt aux figues provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (50% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, confiture de figues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
confiture de figues
25gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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