Yaourt aux céréales
Nutritional Overview
Un bol de yaourt nature mélangé avec des flocons d'avoine, des graines de chia et un filet de miel. Les valeurs manquantes ont été estimées selon les ingrédients visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1610 calories, Yaourt aux céréales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt aux céréales provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Yaourt aux céréales is an excellent energy source for active individuals and athletes.
• High in fats (62g), Yaourt aux céréales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt aux céréales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet 150g + 50g pain complet +kiri 1 piece contributes 430 calories (27% of total calories).
• Protein sources: yaourt nature, poulet 150g + 50g pain complet +kiri 1 piece, 1verre deau avec 2 petit cuillère de chia, 1binier au chocolat, salade de thon avec deux œufs, 1binier ou chocolat provide essential amino acids for muscle health.
• Energy sources: yaourt nature, poulet 150g + 50g pain complet +kiri 1 piece, 1binier au chocolat, 1binier ou chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
poulet 150g + 50g pain complet +kiri 1 piece
201gr
Protein: 43g
| Carbs: 28g
| Fat: 10g
1 cuillère flocon d’avoine
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
1verre deau avec 2 petit cuillère de chia
20gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
1,5 l deau
1500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1binier au chocolat
50gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
salade de thon avec deux œufs
200gr
Protein: 35g
| Carbs: 5g
| Fat: 18g
1 datte
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
1,5l de leau
1500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1binier ou chocolat
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
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