Yaourt aux brisures de chocolat et sirop Fitcook
Nutritional Overview
Dessert léger combinant un yaourt onctueux, des éclats de chocolat et un sirop Fitcook allégé à seulement 10 calories, pour une douceur équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt aux brisures de chocolat et sirop Fitcook provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux brisures de chocolat et sirop Fitcook contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt aux brisures de chocolat et sirop Fitcook provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux brisures de chocolat et sirop Fitcook contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux brisures de chocolat et sirop Fitcook is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (56% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, sirop Fitcook supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
brisures de chocolat
13gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
sirop Fitcook
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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