Yaourt au muesli
Nutritional Overview
Une petite portion de yaourt nature mélangé avec du muesli dans une tasse. Les valeurs sont estimées visuellement à partir de l'image. Aucun autre ingrédient clairement visible n'a été ajouté. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Yaourt au muesli provides moderate energy and can fit well into most balanced meal plans.
• Yaourt au muesli contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yaourt au muesli provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt au muesli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt au muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 94 calories (52% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
140gr
Protein: 7g
| Carbs: 8g
| Fat: 4g
muesli
25gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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