Yaourt au miel et graines
Nutritional Overview
Ce bol contient du yaourt nature, du miel et quelques graines (probablement de fruit de la passion). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être imprécis, valeurs inconnues mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Yaourt au miel et graines provides moderate energy and can fit well into most balanced meal plans.
• Yaourt au miel et graines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yaourt au miel et graines is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yaourt au miel et graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt au miel et graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 75 calories (60% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
miel
10gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
graines (probablement de passion)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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