Yaourt au kiwi et miel
Nutritional Overview
Un bol de yaourt nature garni de morceaux de kiwi frais et nappé de miel. Les valeurs sont estimées, les quantités et calories peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt au kiwi et miel provides moderate energy and can fit well into most balanced meal plans.
• Yaourt au kiwi et miel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yaourt au kiwi et miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yaourt au kiwi et miel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt au kiwi et miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 90 calories (43% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, kiwi, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
kiwi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
miel
25gr
Protein: 0g
| Carbs: 21g
| Fat: 1g
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