Yaourt au granola
Nutritional Overview
Bol de yaourt nature garni de granola, raisins secs, cacahuètes et quelques amandes. Les valeurs sont estimées visuellement à partir de l'image; les éléments non clairement mesurables ont été arrondis et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Yaourt au granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yaourt au granola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Yaourt au granola is an excellent energy source for active individuals and athletes.
• High in fats (28g), Yaourt au granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt au granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 250 calories (47% of total calories).
• Protein sources: yaourt nature, granola, cacahuètes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
200gr
Protein: 10g
| Carbs: 9g
| Fat: 6g
granola
55gr
Protein: 5g
| Carbs: 33g
| Fat: 10g
raisins secs
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
cacahuètes
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
amandes
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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