yaourt au granola
Nutritional Overview
Bol de yaourt nature garni de granola, raisins secs et quelques noix. Les valeurs sont estimées visuellement en français. Les ingrédients non clairement identifiables ont été intégrés aux catégories visibles, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt au granola contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt au granola offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), yaourt au granola is an excellent energy source for active individuals and athletes.
• High in fats (20g), yaourt au granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt au granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 190 calories (47% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
180gr
Protein: 9g
| Carbs: 9g
| Fat: 6g
granola
45gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
raisins secs
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
noix
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!