yaourt au chocolat noir
Nutritional Overview
Un bol de yaourt nature avec du chocolat noir râpé et un filet de sirop Fitcook. Moins sucré mais toujours savoureux, ce dessert offre un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, yaourt au chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• yaourt au chocolat noir contains 7g of protein, providing a modest contribution to your daily protein intake.
• yaourt au chocolat noir provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), yaourt au chocolat noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt au chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (46% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
chocolat noir
20gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
sirop fitcook
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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