Yaourt au caramel
Nutritional Overview
Ce yaourt au caramel contient principalement du lait, du sucre et du caramel. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt au caramel is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt au caramel provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt au caramel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt au caramel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 50 calories (56% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
caramel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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