yaourt au café glacé
Nutritional Overview
Un dessert composé de yaourt nature, de glaçons de café et de sucre ajouté. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt au café glacé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt au café glacé contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), yaourt au café glacé is an excellent energy source for active individuals and athletes.
• High in fats (17g), yaourt au café glacé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. yaourt au café glacé provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petit morceau de brownie contributes 150 calories (41% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, sucre ajouté, petit morceau de brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
sucre ajouté
30gr
Protein: 1g
| Carbs: 20g
| Fat: 6g
petit morceau de brownie
40gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
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