Yaourt artisanal Basque
Nutritional Overview
Ce yaourt artisanal du Pays Basque est composé principalement de lait entier, de sucre et de ferments lactiques. Les valeurs nutritionnelles sont estimées pour un pot de 115g. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Yaourt artisanal Basque provides moderate energy and can fit well into most balanced meal plans.
• Yaourt artisanal Basque contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt artisanal Basque provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt artisanal Basque contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt artisanal Basque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 70 calories (36% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ferments lactiques
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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