Yaourt aromatisé goyave
Nutritional Overview
Yaourt aromatisé à la goyave de 100g apportant environ 90 kcal, riche en glucides simples issus de la purée de goyave et protéines du yaourt, avec une faible teneur en lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aromatisé goyave is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt aromatisé goyave provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt aromatisé goyave is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt aromatisé goyave provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 60 calories (67% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Purée de goyave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Purée de goyave
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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