Yaourt Activia nature
Nutritional Overview
Ce repas contient un yaourt nature Activia de 125g. Les valeurs nutritionnelles sont estimées à partir d'une portion standard. Aucun autre ingrédient visible. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt Activia nature is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt Activia nature provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt Activia nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt Activia nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 95 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 4g
| Carbs: 13g
| Fat: 3g
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