Yaourt Activia fruits et grains
Nutritional Overview
Ce repas se compose de deux pots de yaourt Activia aux fruits et grains (fraise et baies sauvages). Les valeurs nutritionnelles sont estimées pour 2 portions. Les quantités et valeurs sont approximatives, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt Activia fruits et grains provides moderate energy and can fit well into most balanced meal plans.
• Yaourt Activia fruits et grains contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yaourt Activia fruits et grains is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yaourt Activia fruits et grains is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt Activia fruits et grains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt contributes 120 calories (55% of total calories).
• Protein sources: Yaourt provide essential amino acids for muscle health.
• Energy sources: Yaourt, Grains (avoine, blé, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt
100gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Fraises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Baies sauvages
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grains (avoine, blé, etc.)
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Sucre ajouté
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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