Yaourt Activia et granola
Nutritional Overview
Ce repas est composé d'un yaourt nature Activia et d'un mélange de granola aux céréales. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt Activia et granola provides moderate energy and can fit well into most balanced meal plans.
• Yaourt Activia et granola contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt Activia et granola provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt Activia et granola is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt Activia et granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature Activia contributes 110 calories (61% of total calories).
• Protein sources: yaourt nature Activia provide essential amino acids for muscle health.
• Energy sources: yaourt nature Activia, granola aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature Activia
125gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
granola aux céréales
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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