Yaourt abricot morceaux
Nutritional Overview
Ce yaourt abricot avec morceaux (125g) contient du yaourt, des morceaux d'abricot et du sucre. Les valeurs sont estimées, certains détails peuvent manquer. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yaourt abricot morceaux provides moderate energy and can fit well into most balanced meal plans.
• Yaourt abricot morceaux provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt abricot morceaux is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt abricot morceaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 70 calories (64% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
• Energy sources: yaourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
abricot
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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