Yaourt abricot entier
Nutritional Overview
Ce yaourt abricot entier contient du lait entier, de l'abricot et du sucre. Les valeurs sont estimées car les informations nutritionnelles exactes ne sont pas visibles. Les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt abricot entier provides moderate energy and can fit well into most balanced meal plans.
• Yaourt abricot entier provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt abricot entier is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt abricot entier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 70 calories (58% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
abricot
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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