yaourt
Nutritional Overview
Yaourt riche en protéines, faible en gras et modéré en glucides ; bon choix pour la satiété.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, yaourt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yaourt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, yaourt is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 142 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
200gr
Protein: 24g
| Carbs: 9g
| Fat: 1g
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