Yangnyeom Chicken
Nutritional Overview
Sweet-spicy glazed Korean-style chicken (6 wings + 2 small drumsticks) with moderate protein but higher carbs and added sugar from the sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yangnyeom Chicken contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yangnyeom Chicken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Yangnyeom Chicken provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Yangnyeom Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Yangnyeom Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings & drumsticks (meat) contributes 260 calories (62% of total calories).
• Protein sources: Chicken wings & drumsticks (meat), Yangnyeom sauce (sweet-spicy glaze) provide essential amino acids for muscle health.
• Energy sources: Yangnyeom sauce (sweet-spicy glaze) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings & drumsticks (meat)
230gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
Yangnyeom sauce (sweet-spicy glaze)
70gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
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