Yam with eggs and stir-fry
Nutritional Overview
A balanced meal consisting of boiled yam, sliced boiled eggs, stir-fried vegetables with one egg, and one tablespoon of oil, providing a good mix of carbohydrates, protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Yam with eggs and stir-fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yam with eggs and stir-fry provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Yam with eggs and stir-fry is an excellent energy source for active individuals and athletes.
• High in fats (36g), Yam with eggs and stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yam with eggs and stir-fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled yam contributes 250 calories (36% of total calories).
Detailed Ingredient Breakdown
Boiled yam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stir-fried vegetables with one egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
One tablespoon of oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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