Yam Sticks with Sausage & Gizzard
Nutritional Overview
A protein-rich meal with moderate carbs and fats, combining yam sticks with flavorful sausages and gizzard.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Yam Sticks with Sausage & Gizzard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yam Sticks with Sausage & Gizzard provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yam Sticks with Sausage & Gizzard is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yam Sticks with Sausage & Gizzard provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yam Sticks with Sausage & Gizzard provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yam sticks contributes 180 calories (33% of total calories).
• Protein sources: Chicken gizzard, Sausage, Beef sausage provide essential amino acids for muscle health.
• Energy sources: Yam sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yam sticks
150gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Chicken gizzard
100gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
Sausage
70gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Beef sausage
50gr
Protein: 10g
| Carbs: 3g
| Fat: 6g
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