Yam, Plantain & Garden Egg Stew
Nutritional Overview
A high-energy meal rich in carbs from yam and plantain, moderate protein, with palm oil providing healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Yam, Plantain & Garden Egg Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yam, Plantain & Garden Egg Stew offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Yam, Plantain & Garden Egg Stew is an excellent energy source for active individuals and athletes.
• High in fats (32g), Yam, Plantain & Garden Egg Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yam, Plantain & Garden Egg Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yam contributes 575 calories (66% of total calories).
• Protein sources: Yam provide essential amino acids for muscle health.
• Energy sources: Yam, Plantain, Garden Eggs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yam
500gr
Protein: 5g
| Carbs: 135g
| Fat: 0g
Plantain
200gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
Garden Eggs
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Palm Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 32g
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