yam, chicken, vegetable soup
Nutritional Overview
This meal contains boiled yam, stewed chicken, vegetable soup (likely with ugu or spinach, palm oil, and fish), and tomato sauce. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, yam, chicken, vegetable soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! yam, chicken, vegetable soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), yam, chicken, vegetable soup is an excellent energy source for active individuals and athletes.
• High in fats (28g), yam, chicken, vegetable soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. yam, chicken, vegetable soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken (stewed) contributes 250 calories (37% of total calories).
• Protein sources: boiled yam, chicken (stewed), vegetable soup (ugu, spinach, oil, fish) provide essential amino acids for muscle health.
• Energy sources: boiled yam, vegetable soup (ugu, spinach, oil, fish) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled yam
200gr
Protein: 3g
| Carbs: 52g
| Fat: 0g
chicken (stewed)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
vegetable soup (ugu, spinach, oil, fish)
120gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
tomato sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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