Yam and Chicken Stew
Nutritional Overview
The meal includes boiled yam, chicken, and tomato stew. Calorie estimates are based on visible ingredients. Some values may be approximate due to unknown quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Yam and Chicken Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yam and Chicken Stew provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Yam and Chicken Stew is an excellent energy source for active individuals and athletes.
• High in fats (30g), Yam and Chicken Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yam and Chicken Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled yam contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
boiled yam
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
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