Yalla drickyoghurt hallon blåbär
Nutritional Overview
Näringsvärden är uppskattade för en flaska Yalla drickyoghurt hallon & blåbär (ca 300 ml). Vissa värden är uppskattade och kan variera. Okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yalla drickyoghurt hallon blåbär provides moderate energy and can fit well into most balanced meal plans.
• Yalla drickyoghurt hallon blåbär contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yalla drickyoghurt hallon blåbär is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yalla drickyoghurt hallon blåbär is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yalla drickyoghurt hallon blåbär with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 160 calories (73% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
250gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
Hallon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Blåbär
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Socker
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!