Yalla drickkvarg persika
Nutritional Overview
Näringsvärden är uppskattade för en flaska Yalla drickkvarg persika & passionsfrukt (laktosfri). Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yalla drickkvarg persika provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yalla drickkvarg persika provides 21g of protein, supporting muscle growth, repair, and satiety.
• Yalla drickkvarg persika provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yalla drickkvarg persika is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yalla drickkvarg persika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg (laktosfri) contributes 120 calories (67% of total calories).
• Protein sources: kvarg (laktosfri) provide essential amino acids for muscle health.
• Energy sources: kvarg (laktosfri), persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg (laktosfri)
250gr
Protein: 20g
| Carbs: 8g
| Fat: 1g
persika
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
passionsfrukt
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
socker (från frukt)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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