Yakult flesje
Nutritional Overview
Dit is een Yakult flesje (65ml). De belangrijkste ingrediënten zijn magere melk en suiker. De voedingswaarden zijn geschat op basis van een standaard Yakult portie. Onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yakult flesje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Yakult flesje provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Yakult flesje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 30 calories (60% of total calories).
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere melk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Suiker
12gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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