Yakult flesje
Nutritional Overview
Dit is een Yakult flesje van 65gr. De voedingswaarden zijn geschat op basis van het etiket. Onbekende waarden zijn op 0 gezet. Bevat relatief veel suiker en weinig eiwit of vet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yakult flesje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Yakult flesje provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Yakult flesje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yakult gefermenteerde melkdrank contributes 50 calories (100% of total calories).
• Energy sources: Yakult gefermenteerde melkdrank supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yakult gefermenteerde melkdrank
65gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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