Yakult drankje
Nutritional Overview
Yakult is een gefermenteerd melkdrankje met probiotica. Bevat magere melk en suiker. Vetgehalte is verwaarloosbaar. Waarden zijn geschat op basis van standaard Yakult (65ml).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yakult drankje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Yakult drankje provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Yakult drankje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 30 calories (60% of total calories).
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere melk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Suiker
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!