Yakult and Chicken Bread
Nutritional Overview
A light meal combining probiotic Yakult and protein-rich homemade chicken bread, offering moderate calories and sugar with balanced macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Yakult and Chicken Bread provides moderate energy and can fit well into most balanced meal plans.
• Yakult and Chicken Bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yakult and Chicken Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yakult and Chicken Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yakult and Chicken Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Homemade bread with chicken filling contributes 175 calories (78% of total calories).
• Protein sources: Homemade bread with chicken filling provide essential amino acids for muscle health.
• Energy sources: Yakult, Homemade bread with chicken filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yakult
65gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Homemade bread with chicken filling
100gr
Protein: 11g
| Carbs: 23g
| Fat: 3g
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