Yakult 40 Light
Nutritional Overview
Yakult 40 Light é uma bebida probiótica feita com leite desnatado fermentado. Os valores nutricionais são estimados para uma garrafinha de 80g. Não há gorduras significativas. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yakult 40 Light is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Yakult 40 Light is suitable for low-carb and ketogenic diets.
• Moderate health score of 5/10. Consider pairing Yakult 40 Light with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite desnatado fermentado contributes 30 calories (100% of total calories).
• Energy sources: Leite desnatado fermentado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite desnatado fermentado
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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