Yakimeki Típico
Nutritional Overview
Plato típico de yakimeki con arroz, pollo, verduras mixtas y aceite de sésamo, balanceado en proteínas y carbohidratos, con moderada cantidad de grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yakimeki Típico contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Yakimeki Típico offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yakimeki Típico is an excellent energy source for active individuals and athletes.
• Yakimeki Típico contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yakimeki Típico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 200 calories (44% of total calories).
• Protein sources: Arroz, Pollo provide essential amino acids for muscle health.
• Energy sources: Arroz, Verduras mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
Pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Verduras mixtas
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Aceite de sésamo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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