Yahourt au kéfir
Nutritional Overview
Ce yahourt au kéfir est préparé à base de lait fermenté, ce qui apporte des probiotiques bénéfiques pour la santé intestinale. Les valeurs nutritionnelles sont estimées pour 125g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Yahourt au kéfir provides moderate energy and can fit well into most balanced meal plans.
• Yahourt au kéfir contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Yahourt au kéfir is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Yahourt au kéfir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yahourt au kéfir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait fermenté (kéfir) contributes 100 calories (100% of total calories).
• Protein sources: lait fermenté (kéfir) provide essential amino acids for muscle health.
• Energy sources: lait fermenté (kéfir) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait fermenté (kéfir)
125gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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